Staying healthy as a family doesn’t have to be complicated. Small changes to your routine can make a big difference over time, improving everyone’s mood, energy, and overall well-being. Here are five easy-to-follow tips, based on the latest advice from experts like Dr. Andrew Huberman, Dr. Paul Conti, and other research, to help your family feel better and live healthier.
- Get Some Morning Sunlight
Dr. Andrew Huberman says getting sunlight in the morning is key for regulating your body’s internal clock, which helps you sleep better and boosts your mood. Plus, it’s a simple way to kickstart your day with more energy.
Tip: Try spending at least 10-15 minutes outside in the morning as a family to soak up some natural light. A quick walk around the block works wonders! Use Mel Robbins’ “5-second rule” to get moving—count down from 5, 4, 3…… and just go for it!
- Create a Tech-Free Zone
Spending too much time on screens can mess with your sleep and cause stress. That’s why it’s important to have tech-free times where the family can connect without distractions.
Tip: A person caught using their phone might have to” do 10 jumping jacks” or sing a song
- Prioritize Sleep for the Whole Family
Sleep is a big deal—especially for kids and adults trying to stay sharp, focused, and in a good mood need 8-10 hours sleep per night.
Tip: Turn off screens 30 minutes prior to sleep. Remove nightlights and cover any LED lights in bedrooms and embrace darkness. It can enhance quality of your sleep and boost your mood.
- Practice Gratitude Together
Being grateful is one of the easiest ways to feel happier and more connected. Plus, it can help everyone in the family keep a positive attitude, no matter what’s going on.
Tip: Take a few minutes every day or week to share one thing you’re grateful for as a family. It’s a simple way to focus on the good stuff.
- Move Your Body Every Day
Exercise doesn’t have to be a big production. It does not mean hitting the gym-it means finding ways to stay active.
Tip: 30 minutes of daily walking can improve heart health, and reduce stress.
Making small adjustments to your daily routine can really add up. Start with one or two of these habits and see how your family feels. The goal isn’t perfection—it’s about making simple changes that lead to healthier, happier days together!